Spicy Mackerel With Lemon Recipe
- Ingredients10Count
- Nutrition1570Calories
- Directions75Minutes
Ingredients:
- 2 mackerel
- salt
- ground black pepper
- 50 ml. olive oil
- juice of 1 lemon
- juice of 1 orange
- fresh dill and parsley
- half a lemon
- 30 oz. pine nuts
How to cook:
1. Fish wash and dry. Rub with salt and pepper inside and out.2. Mix the oil, lemon juice and orange, add chopped greens. The fish is put in the marinade and marinate for 1 hour.
3. Put the fish in a form or do put £ Volga. Share on her slice of lemon, cut into slices, pour a small amount of the marinade and bake in oven for 20 minutes. at 190-200 g., from time to time pouring the remaining marinade.
4. Sprinkle with nuts and bake for another 10 minutes.
Nutrition Facts
Amount Per Serving
| Calories 1570 | Calories from Fat 1400 |
% Daily Value *
| Total Fat 156g | 240% |
| Saturated Fat 12g | 60% |
| Trans Fat | |
| Cholesterol | 0% |
| Sodium 200mg | 8% |
| Potassium 1450mg | 41% |
| Total Carbohydrate 40g | 13% |
| Dietary Fiber 13g | 52% |
| Sugars 9g |
Protein 31g
| Vitamin A | 10% |
| Vitamin C | 120% |
| Calcium | 10% |
| Iron | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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