Flounder Fried Recipe

Flounder Fried Recipe

• Ingredients10Count
• Nutrition170Calories
• Directions30Minutes

Ingredients:

• Flounder / Pangasius - 4 pieces (peeled and without bone)
• White wine - 1/2 cup
• Cherry tomatoes - 8 pieces (cut into rings)
• Bell pepper, grilled - 100 grams (finely cut into strips)
• Capers - 2 tablespoons
• Green olives - 12 pcs
• parsley
• Olive oil - 1/4 cup
• Salt and pepper

Preparation:

Salt and pepper the cleaned fish.
Heat oil in a large frying pan and lay down scales. Cook 6-8 minutes on medium heat. Turn over and brown the other side. Put the chopped olives, tomatoes and pepper on the fish. Cook for another 3 minutes.


Pour the fish wine. Give time to soak in alcohol. Add the salt.
Sprinkle with parsley. Turn off the heat.
Lightly sprinkle the fish with olive oil before serving.

Nutrition Facts

Amount Per Serving

Calories 170

Calories from Fat 130

% Daily Value *

Total Fat 15g	23%
Saturated Fat 2g	10%
Trans Fat
Cholesterol	0%
Sodium 470mg	20%
Potassium 125mg	4%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Sugars 1g

Protein less than 1g

Vitamin A	8%
Vitamin C	50%
Calcium	4%
Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.