Fish In Cheese And Cream Sauce Recipe
- ngredients6Count
- Nutrition400Calories
- Directions50Minutes
Ingredients:
- 500 g fish fillets (tilapia, pangasius, salmon, etc.)
- 250 ml of cream (10-20%)
- 150 g of cheese
- herbs to taste
- salt
- pepper
How to cook:
1. Cut the fish into small pieces.2. Chop greens.
3. Grate the cheese on a medium grater.
4. Mix the cream cheese, parsley.
5. The fish put in a baking dish. Season with salt and pepper.
6. Pour the cream and cheese sauce.
Put in the oven.
Bake at 180 ° C for 35-40 minutes.
Nutrition Facts
Amount Per Serving
| Calories 400 | Calories from Fat 230 |
% Daily Value *
| Total Fat 26g | 40% |
| Saturated Fat 16g | 80% |
| Trans Fat | |
| Cholesterol 140mg | 47% |
| Sodium 550mg | 23% |
| Potassium 600mg | 17% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber less than 1g | 3% |
| Sugars 0g |
Protein 35g
| Vitamin A | 15% |
| Vitamin C | 6% |
| Calcium | 35% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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