Trout In Creamy Sauce Recipe

Trout In Creamy Sauce Recipe 

Trout in butter sauce - tender, juicy and very flavorful dish that will be a real masterpiece, even in a normal day at dinner. Sometimes it is so tasty I want to pamper yourself. Besides the dish is not only very easy to ready, it is also a low-calorie, so they can treat everyone without exception.

• Ingredients10Count
• Nutrition210Calories
• Directions60Minutes

Ingredients: 

• Steak fresh trout - 200-250 grams; 
• Lemon small size - 1 piece; 
• Salt - to taste; 
• Ground black pepper - to taste; 
• Butter - 1 tablespoon; 
• Wheat flour - 1 teaspoon; 
• Cream of a fat content of 10-15% - 150-200 milliliters; 
• Olive oil - 1 tablespoon; 
• Fresh dill - to taste; 
• Vegetable oil - for greasing the pan. 

How to cook: 

Lemon rinse it under running water and spread on a cutting board. Using a knife, cut citrus into two halves. And now with the help of a juicer squeezing juice from each piece of fruit. From a small lemon should get no more than 50 milliliters of juice, and that it is sufficient to marinated fish.

Trout steak rinsed under cold running water and then dry it thoroughly kitchen paper towel. We spread the fish in the free plate, sprinkle with salt and black pepper to taste, pour freshly squeezed lemon juice, sprinkled with olive oil and trout is set aside to marinate for 20-30 minutes. During this time she scented spices and absorbs the lemon juice, which will make the fish more soft and juicy.

Dill wash under running water in the sink to brush off excess liquid and spread on a cutting board. Using a knife, finely chop the greens and shifts in free saucer.

In a frying pan spread butter and put on a small fire. With constant stirring a wooden spatula, bring it to a liquid state.
cream sauce with dill
Immediately after that pour into the pan flour, but keep stirring all been hand whisk in the sauce to avoid forming lumps. Then pour in a thin stream to the mix the cream and continue to stir vigorously all improvised equipment. At the end of optional add in minced dill sauce, mix well again, all the weight and bring to a boil. After turning off the burner, and the sauce is set aside to infuse under the lid.
Lubricates the pan with vegetable oil, not forgetting the bead container. This can be done either with clean hands or use pastry brush. Then spread on a baking sheet and bake trout steak in the oven at 180 ° - 200 ° C for 20 minutes. Immediately after that, turn off the oven and pull out a fish tank with a kitchen oven gloves. We shift with a wooden blades finished trout on a special dish for feeding (until it has cooled down) and pour her a cream sauce. All the dish is ready!

While trout in a creamy sauce is still hot, the dish should be served to the table. But you can decorate the fish caviar or cherry tomatoes and entertain guests with fresh salad and slices of fresh fragrant bread.

Cooking tips: 

- Instead, you can use salmon trout. What is one thing that other meat of these fish is very tender, almost boneless and quickly prepared.
- Besides the spices mentioned in the recipe, a dish, you can add any other seasonings of your choice. The main thing is that they were combined with fish and send you prefer.
- If you use frozen fish, then be sure to thaw it beforehand. To do this, simply remove the trout from the freezer and set aside. Let the fish itself comes to room temperature. In no case did not thaw it under running hot water or in the microwave, or the taste of the dishes will be spoiled.
- As a garnish for trout in a creamy sauce is perfect boiled rice, mashed potatoes or baked potato, as well as all kinds of salad vegetables.

Nutrition Facts

Amount Per Serving

Calories 210

Calories from Fat 150

% Daily Value *

Total Fat 16g	25%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 250mg	10%
Potassium 290mg	8%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Sugars

Protein 14g

Vitamin A	8%
Vitamin C	35%
Calcium	6%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.