Finnish Creamy Soup With Salmon Recipe
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| Finnish Creamy Soup With Salmon Recipe |
- Ingredients13Count
- Nutrition450Calories
- Total Time40Minutes
Ingredients:
- Olive oil - 3 tbsp.
- Leek, finely chopped - 1 pc. (Only the white and light green parts)
- Water - 3 cups + 1 tbsp.
- Bay leaf - 1 pc.
- Potatoes - 340 g (peeled and sliced square)
- Salmon fillet - 340 g (without the skin, bones and finely chopped)
- Cream - ¾ cup
- Starch - 1-1,5 st. l. (The more the starch will be especially thick stock)
- Butter - 1 tbsp.
- Salt and pepper
- Fresh parsley or dill
- Lemon - optional
Preparation:
1. In a large saucepan, heat olive oil and cook the onion. Once the onions become soft, pour 3 cups of water and throw a bay leaf. Bring to a boil.
2. Reduce the heat and place the potatoes. Cover and simmer until cooked potatoes.
3. Put the salmon in the pan and cook for about 5 minutes. Then pour in the cream and stir.
4. Prepare a slurry by mixing starch with 1 tablespoon of water and stir until dissolved starch.
5. Add this mush into the soup and cook until soup thickens.
6. Throw the butter, stir and remove from heat.
7. Season with salt and pepper to taste.
8. Sprinkle a sufficient amount of chopped parsley or dill. When submitting squeeze lemon juice if desired.
Nutrition Facts
Amount Per Serving
| Calories 450 | Calories from Fat 290 |
% Daily Value *
| Total Fat 33g | 51% |
| Saturated Fat 11g | 55% |
| Trans Fat | |
| Cholesterol 85mg | 28% |
| Sodium 300mg | 13% |
| Potassium 790mg | 23% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 4g | 16% |
| Sugars less than 1g |
Protein 21g
| Vitamin A | 15% |
| Vitamin C | 70% |
| Calcium | 10% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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