2 Chicken Nuggets Recipes

2 Chicken Nuggets Recipes

• Ingredients12Count
• Nutrition870Calories
• Directions35Minutes

Ingredients:

First Chicken Nuggets Recipe

• 1 kg Chicken Breasts
• Lemon 1 piece
• starch 1 tsp
• baking soda 1 tsp
• flour (for breading)
• salt / pepper to taste

Second Chicken Nuggets Recipe

• Chicken breast 500g
• Parmesan cheese 250 g
• egg 2 pcs
• ca. 100 g flour
• salt / pepper black ground
• Vegetable oil for frying

preparation:

1) Chicken breasts cut into small oblong slices, slices across the grain, salt and add the baking soda - like soda powder, slices well sprinkle with lemon juice (thereby extinguish soda), then add the starch and mix. Leave on for 15 minutes, then slice each roll in flour and fry in vegetable oil until golden.

2) Juicy chicken pieces in a crisp. Cheese grate on fine grater. Very good fit any hard cheese (Parmesan, Swiss, Russian) using cheeses can give different flavors Nuggets. Beat egg with a fork until smooth, mix the flour with the salt and pepper in a bowl. Chicken pieces are dipped alternately in flour, egg and cheese. Fry fillets on a hot pan with vegetable oil until golden brown. Serve with your favorite sauce + salad.

Nutrition Facts

Amount Per Serving

Calories 870

Calories from Fat 320

% Daily Value *

Total Fat 35g	54%
Saturated Fat 15g	75%
Trans Fat 0g
Cholesterol 390mg	130%
Sodium 2170mg	90%
Potassium 1510mg	43%
Total Carbohydrate 28g	9%
Dietary Fiber less than 1g	4%
Sugars less than 1g

Protein 108g

Vitamin A	15%
Vitamin C	6%
Calcium	80%
Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.