Chicken Muffins With Cheese Recipe

Chicken Muffins With Cheese Recipe

• Ingredients8Count
• Nutrition250Calories
• Directions50Minutes

 Ingredients for 12 muffins:

• 2 chicken breasts
• 1 cup grated cheese
• 1/4 cup Ranch dressing
• 1/2 cup flour
• 1/2 cup milk
• 2 eggs
• Greens. Will fit any your favorite. Especially good cilantro.

How to cook:

1. Boil chicken breasts, cool, cut into pieces.
2. Mix together until smooth milk, Ranch dressing, flour and eggs.
3. Cut your favorite greens. In my case it cilantro.
4. Rub the grated cheese.


5. Mix together the chicken, cheese, cilantro and part of milk-egg mixture to the flour. Not the entire mixture was poured. Imagine that you fill salads. The remaining mixture is then we need. The remaining cilantro us too useful.
6. molds for baking cakes lightly sprinkle with flour. Spoon the chicken. Add the remaining milk and egg mixture to the flour.
7. Bake in the oven until tender (about 20 minutes) at a temperature of 180 degrees.
8. Finished muffins sprinkle the remaining cilantro.
9. Cool and serve. They can perfectly complement the salsa.

Nutrition Facts

Amount Per Serving

Calories 250

Calories from Fat 120

% Daily Value *

Total Fat 13g	20%
Saturated Fat 3g	15%
Trans Fat
Cholesterol 150mg	50%
Sodium 260mg	11%
Potassium 390mg	11%
Total Carbohydrate 15g	5%
Dietary Fiber less than 1g	4%
Sugars 2g

Protein 19g

Vitamin A	15%
Vitamin C	8%
Calcium	8%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.