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Skewers Of Chicken With Pineapple Recipe

Skewers Of Chicken With Pineapple Recipe

Skewers Of Chicken With Pineapple Recipe

  • Ingredients7Count
  • Nutrition260Calories
  • Total Time60Minutes

 Ingredients:

  • Chicken breast - 2 pcs.
  • Pineapple - 1 pc.
  • Ketchup - 100 ml
  • Soy sauce - 100 ml
  • Orange juice - 1 pc.
  • Ginger root - 5 cm
  • Brown sugar - 1 tbsp





Preparation:

1. Prepare the ingredients.

2. Preparation of the marinade: Mix ketchup, soy sauce, orange juice, sugar. Rub on a small grater ginger. All mix thoroughly.

3. Cut the chicken pieces.



4. Mix the meat with the marinade. Push the top plate and allow to stand for 30 minutes.

5. Preheat the oven to 200°C.

6. Sprinkle a baking sheet with vegetable oil. Place the meat on skewers and pineapple. Remove it in the oven for 30 minutes. Do not overdo in the oven, or barbecue will be dry.

Nutrition Facts

Amount Per Serving
Calories 260Calories from Fat 15
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat
Cholesterol 40mg13%
Sodium 1870mg78%
Potassium 740mg21%
Total Carbohydrate 46g15%
Dietary Fiber 3g12%
Sugars 36g
Protein 17g
Vitamin A10%
Vitamin C240%
Calcium6%
Iron6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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