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Pasta Salad With Tuna Recipe

Pasta Salad With Tuna Recipe

Pasta Salad With Tuna Recipe

  • Ingredients9Count
  • Nutrition180Calories
  • Total Time25Minutes

Ingredients:

  • Pasta (feathers, shells, spirals or bows) - 250 g
  • Tuna in its own juice - 2 banks
  • Cherry tomatoes - 10-15 pc.
  • Olives or olives - 1 jar
  • Olive oil according to taste
  • Juice of half a lemon
  • Parsley, salt, pepper


Preparation:

1. Cut the cherry tomatoes in half, cut into large pieces of tuna, finely chop the parsley, olives can be left whole or cut into slices.

2. Cook the pasta until drain the water. Put the pasta in a bowl, add the tuna, tomatoes, season with salad dressing.

3. For the dressing, mix olive oil, lemon juice, parsley, salt and pepper (to taste). To the table can be fed both hot and cold.


Nutrition Facts

Amount Per Serving
Calories 180Calories from Fat 50
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.5g3%
Trans Fat
Cholesterol0%
Sodium 200mg8%
Potassium 470mg13%
Total Carbohydrate 31g10%
Dietary Fiber 2g8%
Sugars 12g
Protein 4g
Vitamin A15%
Vitamin C110%
Calcium6%
Iron8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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