Salad Of Squid Recipe
 |
| Salad Of Squid Recipe |
- Ingredients9Count
- Nutrition170Calories
- Total Time25Minutes
Ingredients:
- Prepared carcass squid - 2 pcs.
- Green salad (lettuce, frize, romaine ...) - 1 bunch
- Tomatoes - 1 pc.
- Cucumber - 1 pc.
- Sweet onions - 1 pc.
- Black olives - 10-12 pc.
- Salt, oregano - to taste
- Olive oil - 3-4 tbsp
Preparation:
1. Salad better chop hands, tearing off pieces of her fingers on the entire sheet.
2. In a skillet heat the olive oil and all the fried squid rings over high heat, stirring constantly.
3. Sweet onion peel and cut into fine strips. Cucumber peel and cut into thin slices.
4. Put all the vegetables over a green salad, salt and sprinkle with a pinch of dried oregano.
5. Top with fried squid rings and pour over the salad oil left after frying.
6. Arrange the salad on plates and serve immediately to the table.
Nutrition Facts
Amount Per Serving
| Calories 170 | Calories from Fat 120 |
% Daily Value *
| Total Fat 14g | 22% |
| Saturated Fat 2g | 10% |
| Trans Fat | |
| Cholesterol | 0% |
| Sodium 210mg | 9% |
| Potassium 360mg | 10% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 3g | 12% |
| Sugars 7g |
Protein 2g
| Vitamin A | 40% |
| Vitamin C | 25% |
| Calcium | 8% |
| Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment