Italian Chowder Recipe
 |
| Italian Chowder Recipe |
- Ingredients10Count
- Nutrition190Calories
- Total Time40Minutes
Ingredients:
- Chicken fillet (turkey meat or beef) - 150 g
- Rice - 1/2 cup
- Carrots - 1 pc.
- Onion - 1 pc.
- Tomato - 2 pcs.
- Chili pepper - 1 pc.
- Cashews - 2 tbsp. l.
- Salt, ground black pepper to taste
- Olive oil
Preparation:
2. Boil the rice separately until tender.
3. Onions, carrots, chili peppers and tomatoes cut into cubes and simmer for 5-7 minutes in olive oil.
4. In the finished soup add boiled rice, steamed vegetables, chicken and crushed cashews. Salt and pepper and bring to a boil. Boil for about 5 minutes.
Nutrition Facts
Amount Per Serving
| Calories 190 | Calories from Fat 90 |
% Daily Value *
| Total Fat 10g | 15% |
| Saturated Fat 2g | 10% |
| Trans Fat | |
| Cholesterol 20mg | 7% |
| Sodium 290mg | 12% |
| Potassium 420mg | 12% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 2g | 8% |
| Sugars 4g |
Protein 10g
| Vitamin A | 60% |
| Vitamin C | 20% |
| Calcium | 4% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Resources photos: http://vk.com/bon.appetit
0 commentaires :
Post a Comment