Chicken In Milk Recipe

Chicken In Milk Recipe

Chicken In Milk Recipe

• Ingredients7Count
• Nutrition260Calories
• Total Time55Minutes

Ingredients:

• Chicken - 600 g
• Milk - 240 ml
• Butter - 2 tbsp
• Garlic - 5 cloves
• Lemon zest - 4 - 6 strips
• Saffron - 2 pinches
• Salt and pepper - to taste

Preparation:

1. Chicken meat is washed, dry it thoroughly, salt and pepper.

2. Melt the butter in a frying pan and fry the chicken on it for 4 minutes on each side. Garlic cleaned or simply press strongly on the flat side of a knife and lay on the bottom of the form. Garlic spread on the chicken so that under each piece of meat was 1 - 2 cloves of garlic.

3. In a frying pan, in which roasted chicken, pour in the milk, add the saffron and lemon zest. Peel is best to take a knife to clean the vegetables are obtained thin strips. We would milk sauce to a boil and immediately pour over the chicken. Bake 30 minutes at 200 degrees, basting constantly meat sauce.

Nutrition Facts

Amount Per Serving

Calories 260

Calories from Fat 110

% Daily Value *

Total Fat 12g	18%
Saturated Fat 6g	30%
Trans Fat
Cholesterol 120mg	40%
Sodium 390mg	16%
Potassium 490mg	14%
Total Carbohydrate 4g	1%
Dietary Fiber less than 1g	2%
Sugars 3g

Protein 33g

Vitamin A	6%
Vitamin C	6%
Calcium	10%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Resources photos: http://vk.com/bon.appetit