Chicken, Baked In The Oven Recipe

Chicken, Baked In The Oven Recipe

Chicken, Baked In The Oven Recipe

• Ingredients6Count
• Nutrition450Calories
• Total Time80Minutes

Ingredients:

• Chicken - 1.5 kg
• Salt - to taste
• Pepper - to taste
• Onions - 2 pcs.
• Carrots - 1 pc.
• Celery - 3 stalks
• Twine for binding

Preparation:

1. Prepare the ingredients.

2. Wash and dry the chicken with paper towels.

3. Cut the wings, as shown in the photo.

4. Cut the rope length is three times the size of a chicken.

5. Place the chicken breast side up, neck toward you. Pass the rope under the chicken, approximately 2.5 cm from the tail.

6. Pass the rope around the legs and cross the rope ends, as shown in the photo.

7. Pull the rope along the hips and sides, tightly clutching the wings to the body.

8. Good pull the rope and tighten the knot around the neck tightly to leave no holes.

9. All carcass finished with bondage. Chicken should adopt just such a neat dense form.

10. Season with salt and pepper.

11. Preheat oven to 190ᵒ C.

12. While the oven is heating. This vegetable mixture consisting of 50% of onions, 25% and 25% carrots celery stalks. Cut the vegetables into pieces more or less the same shape and size corresponding to the time of cooking. The less cooking time, the smaller and thinner pieces should be, and the longer - the bigger and thicker.

13. Sprinkle a baking sheet with vegetable oil, put on top of the grate and place the chicken. If there is no lattice, chicken can be put directly on a bed of vegetables. Grill or chicken is fried  more evenly.

14. Place in the preheated oven, cooking time - from 45 to 60 minutes (depending on the size of your chicken and oven). It is essential that the chicken has become a beautiful golden color, and the skin has become crispy.

Nutrition Facts

Amount Per Serving

Calories 450

Calories from Fat 100

% Daily Value *

Total Fat 11g	17%
Saturated Fat 4g	20%
Trans Fat
Cholesterol 245mg	82%
Sodium 500mg	21%
Potassium 1090mg	31%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Sugars 3g

Protein 76g

Vitamin A	60%
Vitamin C	10%
Calcium	8%
Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Resources photos: http://vk.com/bon.appetit