Carrot And Apple Soup Recipe

Carrot And Apple Soup Recipe

Carrot And Apple Soup Recipe

• Ingredients7Count
• Nutrition140Calories
• Total Time50Minutes

Ingredients:

• Carrots - 6 pcs.
• Onions - 1 pc.
• Leeks - 1 stalk
• Ginger - 10 g
• Garlic - 3 cloves
• Apples - 1 pc.
• Olive oil - 30 ml

Preparation:

1. The most important ingredients will be apples and carrots. All you need to rinse and clean the peeler. Just peel a thin layer. After the need to cut the apples into small cubes and then cut just carrots into small pieces. After chop onions and celery. You also need a small and cut into fine strips and ginger - it always gives an unusual aroma and taste.

2. Now you need in a skillet with vegetable oil and fry the onion a little then put him ginger. After all the stir and then put the ginger and garlic. In the meantime, in a separate bowl should boil the broth. Next, lay in a saucepan carrots and apples and then fill all the broth. Now boiled soup, carrot until apples are soft.


3. We grind the cooled soup blender. It is necessary to use a metal tip, if you have the soup is hot. In order to have a more uniform texture, the soup should rub through a small metal sieve. Next, you need to put it in a bowl. Now you can simply decorate all green onions, you can just sprinkle it in the middle, and more soup does not need to be supplemented by any decorations.

Nutrition Facts

Amount Per Serving

Calories 140

Calories from Fat 60

% Daily Value *

Total Fat 7g	11%
Saturated Fat 1g	5%
Trans Fat
Cholesterol	0%
Sodium 65mg	3%
Potassium 400mg	11%
Total Carbohydrate 19g	6%
Dietary Fiber 5g	20%
Sugars 10g

Protein 1g

Vitamin A	310%
Vitamin C	15%
Calcium	4%
Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Resources photos: http://vk.com/bon.appetit