Grilled Avocado W Melted Cheese And Hot Sauce Recipe
- Ingredients6Count
- Nutrition430Calories
- Directions15Minutes
Ingredients:
- 1 avocado
- 1 tablespoon chipotle sauce (Tabasco or Louisiana)
- 1 tablespoon lime juice
- ¼ cup parmesan cheese
- Salt and pepper
Method:
1. Slice the avocado in half and remove the stone. Prick all over with a fork, or cut criss-cross patterns with a knife. This allows the sauce to penetrate the flesh.
2. Pour the sauce over each half, then top with lime juice and salt and pepper.
3. In the cavity where the stone has been, put a fourth of the cheese on each avocado half. Place under the hot grill for 2 minutes.
4. Top with remaining cheese and grill (broil for Americans!) for another 2 minutes until completely melted and avocado warmed through.
Eat hot with a wedge of lime and chipotle sauce on the side!
Article source : http://morselsandmusings.blogspot.com/2011/09/grilled-avocado-w-melted-cheese-hot.html
Nutrition Facts
Amount Per Serving
| Calories 430 | Calories from Fat 320 |
% Daily Value *
| Total Fat 36g | 55% |
| Saturated Fat 7g | 35% |
| Trans Fat | |
| Cholesterol 15mg | 5% |
| Sodium 1490mg | 62% |
| Potassium 1160mg | 33% |
| Total Carbohydrate 27g | 9% |
| Dietary Fiber 17g | 68% |
| Sugars 3g |
Protein 12g
| Vitamin A | 10% |
| Vitamin C | 60% |
| Calcium | 30% |
| Iron | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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