Enjoy cooking
Browse through over
500 tasty recipes.
Home » , , » Avocado Egg Salad Recipe

Avocado Egg Salad Recipe

Avocado Egg Salad Recipe

Avocados take this egg salad to a whole new level! We love this healthier version of the traditional egg salad!


Avocado Egg Salad Recipe


Yield: Serves 3-4 
  • Ingredients9Count
  • Nutrition240Calories
  • Directions5Minutes

Ingredients:

  • 2 hard boiled eggs, chopped
  • 2 hard boiled egg whites, chopped
  • 2 small avocados, pitted and peeled
  • 1 tablespoon plain Greek yogurt (we use Chobani)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped green onion
  • 1/4 teaspoon Dijon mustard
  • Salt and freshly ground black pepper, to taste
Avocado Egg Salad Recipe

Avocado Egg Salad Recipe

Directions:

1. In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper, to taste.


Serving suggestions: Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.

Article source: http://www.twopeasandtheirpod.com/avocado-egg-salad/


Nutrition Facts

Amount Per Serving
Calories 240Calories from Fat 180
% Daily Value *
Total Fat 20g31%
Saturated Fat 3g15%
Trans Fat
Cholesterol 120mg40%
Sodium 300mg13%
Potassium 640mg18%
Total Carbohydrate 11g4%
Dietary Fiber 8g32%
Sugars 2g
Protein 8g
Vitamin A8%
Vitamin C25%
Calcium4%
Iron8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

0 commentaires :

Post a Comment