Minced Fish Casserole Recipe

Minced Fish Casserole Recipe

• Ingredients8Count
• Nutrition240Calories
• Directions55Minutes

Ingredients:

• 500 g minced fish (can be frozen)
• 1 large onion
• 2 eggs
• 2 tablespoons of oat bran
• salt, pepper, dried garlic, oregano (add seasonings and spices, based on their personal preferences)

How to cook:

In the case of frozen minced meat - pre defrosts, poured the excess liquid.
Add the bran. If all the liquid to drain failed, do not worry. Bran all soaked.
Add the chopped onions (particularly courageous can grate). Using Harvester also not forbidden.
Stirred well, add spices and seasonings and spread to form.


Beat the eggs and pour the stuffing.
Bake in oven for half an hour at a temperature of about 180 degrees.
By a good fit casserole sauce a la "tzatziki" (yogurt mix with salt, garlic and grated on a fine grater cucumber) or simply garlic sauce (yogurt, salt, a few passed through the "masher" cloves of garlic, you can add a teaspoon of dry garlic ).
And another tip. If you decide to do the stuffing yourself, for example, from dryish "white" fish, do not forget to add a couple of tablespoons of sour cream. Otherwise, the casserole can turn too dry.

Nutrition Facts

Amount Per Serving

Calories 240

Calories from Fat 90

% Daily Value *

Total Fat 10g	15%
Saturated Fat 2g	10%
Trans Fat
Cholesterol 180mg	60%
Sodium 300mg	13%
Potassium 560mg	16%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	12%
Sugars 2g

Protein 28g

Vitamin A	6%
Vitamin C	6%
Calcium	10%
Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.