Marine Fish With Rosemary And Thyme Recipe

Marine Fish With Rosemary And Thyme Recipe

• Ingredients6Count
• Nutrition100Calories
• Directions35Minutes

Ingredients:

• sea fish
• thyme and rosemary
• sea salt
• garlic, sliced into wedges
• olive oil

Preparation:

Heat the oven to 200 degrees.
On fish do three oblique incision.


With sprigs of thyme and rosemary take only leaves, mix them with salt and a good grind hands that would release the essential oils of spices.
Rubbed with a mixture of fish to spicy leaves were in cuts, there put the garlic.
Sprinkled with olive oil and bake for 20-25 minutes.

Nutrition Facts

Amount Per Serving

Calories 100

Calories from Fat 60

% Daily Value *

Total Fat 7g	11%
Saturated Fat 1g	5%
Trans Fat
Cholesterol 20mg	7%
Sodium 210mg	9%
Potassium 140mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber less than 1g	3%
Sugars 0g

Protein 6g

Vitamin A	4%
Vitamin C	4%
Calcium	4%
Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.