Cod With Tartar Sauce Recipe

Cod With Tartar Sauce Recipe

• Ingredients14Count
• Nutrition520Calories
• Directions65Minutes

Ingredients: 

4 servings 

• 900 g large potatoes, each cut into 9 slices 
• 2 tbsp. l. olive oil 
• 125 g flour + a little extra 
• ½ hour. L. salt 
• 1 egg 
• 150 ml of pale ale 
• 4 × 200-225 g fillets of Pacific cod 
• Vegetable oil for frying 
• 4 tbsp. l. mayonnaise 
• 4 tbsp. l. yogurt (if any - in Greek) 
• 25 g chopped gherkins 
• 2 tbsp. l. chopped capers 
• 1 tbsp. l. chopped parsley or chives 
• Ground black pepper 

How to cook: 

Preheat oven to 200 ° C (if the oven with convection - up to 180 ° C). Place the potato wedges in a large saucepan and add the olive oil. Season with salt and pepper and mix. Bake in the oven for 35-40 minutes until the potatoes will become golden brown and will not become crispy. Turn the slices once after 20 minutes.

Meanwhile, sift the flour and pour into a large bowl. Beat in the egg and add the beer, whisk whisk large.

Heat the vegetable oil in a wok or large, deep frying pan. Lightly sprinkle with pieces of cod fillets with flour and dip them in a mixture of flour and beer. Fry on both 2 fillets on high heat for 5-6 minutes until crisp and ready to fillet. Put on a paper towel and allow to dry.

Prepare the tartar sauce: Mix the mayonnaise, yogurt, "cornichons", capers and parsley (or chives). Season with black pepper. Serve with fish and potatoes.

Nutrition Facts

Amount Per Serving

Calories 520

Calories from Fat 170

% Daily Value *

Total Fat 19g	29%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 118350mg	4931%
Potassium 1270mg	36%
Total Carbohydrate 66g	22%
Dietary Fiber 6g	24%
Sugars 4g

Protein 20g

Vitamin A	6%
Vitamin C	80%
Calcium	15%
Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.