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Salad With Lemon Dressing Recipe

Salad With Lemon Dressing Recipe

Salad With Lemon Dressing Recipe

  • Ingredients13Count
  • Nutrition140Calories
  • Directions25Minutes

Ingredients: 

  • Lettuce; 
  • Tomato 2 pieces; 
  • Paprika 1/2 units; 
  • Chives beam; 
  • Pitted olives 2 tbsp .; 
  • Sesame (seeds) 1 tbsp .; 
  • Parmesan cheese for sprinkling; 
  • Olive oil 3 tbsp .; 
  • Lemon (zest) 1 piece; 
  • Lemon juice 1/2 units; 
  • 1 clove of garlic; 
  • Salt to taste; 
  • Pepper to taste; 

Salad With Lemon Dressing Recipe

Salad With Lemon Dressing Recipe

Salad With Lemon Dressing Recipe

Salad With Lemon Dressing Recipe

Salad With Lemon Dressing Recipe

Salad With Lemon Dressing Recipe

How to cook: 

1 Preparation time - 10 minutes
2 Preparation of filling:
Mix olive oil, lemon zest and juice, squeeze the garlic. All mix well and set aside.
3 Wash and dry the lettuce. Put them on the bottom of the dish. Peel the cucumber peel, chop finely and place on top of lettuce leaves.


4 Cut the peppers and also put in a plate.
Next 5 - tomatoes and green onions.
6 Season with salt and pepper.
7 In a dry frying pan fry the sesame seeds.
8 Pour the salad dressing, mix gently by his two forks. Before serving, add the olives, sesame seeds and the cheese.


Nutrition Facts

Amount Per Serving
Calories 140Calories from Fat 120
% Daily Value *
Total Fat 13g20%
Saturated Fat 2.5g13%
Trans Fat
Cholesterol less than 5 mg1%
Sodium 300mg13%
Potassium 125mg4%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Sugars less than 1g
Protein 3g
Vitamin A40%
Vitamin C25%
Calcium10%
Iron10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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