Cauliflower Cream soup Recipe

Cauliflower Cream soup Recipe 

• Ingredients9Count
• Nutrition650Calories
• Directions70Minutes

Ingredients: 

• Cauliflower 350 g; 
• Butter 30 g; 
• Flour 1 tbsp .; 
• Onion 1 pc; 
• 3 cups milk; 
• Inflorescence of cauliflower 4.3 cups; 
• Vegetable oil 1/3 cup; 
• 4 slices of bread; 
• Greens optional; 

How to cook: 

1 Preparation time - 35 minutes
Quantity - 4 servings
2 Disassemble the cabbage into florets.

You should get 300 grams of large and about 50 g (3.4 cups) small. Small clean aside.
3 Put the cabbage in a pot with a wide bottom, pour half a cup of water there +1/2 milk.

Put on the fire and let boil. Cover, reduce heat to simmer, and the smallest is about 7 minutes or until soft.
4 From the finished cabbage and the liquid in which it is boiled mash. Set aside.
5 Cut the onion.


6 In a small skillet over medium heat, melt the butter.

Add the onion and cover. Reduce heat to low and cook 5 minutes, until the onion is soft and translucent, but not fried.
7 Add the flour to the onions, stir actively. Quickly bring the weight up to homogeneity. Weight must be perfectly smooth, as a cream, in this case, with the bow.
8 Add py in the milk and stir well to avoid lumps.

Then, bring the milk to a boil, add the cabbage puree there again bring to a boil.

Season with salt and add freshly ground pepper. Remove from heat.
9 Now for garnish.

Throw in boiling salted water small florets cabbage. Cook for 2 minutes or until they become soft. Drain, remove the side.
10 Cut the bread into cubes, fry in vegetable oil until golden brown. Put on a paper towel. Season with salt and pepper.
11 When serving sprinkle with croutons, boiled small buds cabbage and greens.

Nutrition Facts

Amount Per Serving

Calories 650

Calories from Fat 260

% Daily Value *

Total Fat 29g	45%
Saturated Fat 7g	35%
Trans Fat 0.5g
Cholesterol 30mg	10%
Sodium 630mg	26%
Potassium 3380mg	97%
Total Carbohydrate 76g	25%
Dietary Fiber 21g	84%
Sugars 31g

Protein 30g

Vitamin A	4%
Vitamin C	800%
Calcium	50%
Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.