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Soup With Millet Recipe

Soup With Millet Recipe

Soup With Millet Recipe

  • Ingredients12Count
  • Nutrition590Calories
  • Total Time75Minutes

Ingredients:

  • Meat - 500 g
  • Potatoes - 3 pcs.
  • Carrots - 1 pc.
  • Onions - 1 pc.
  • Tomatoes (salted) - 2 pcs.
  • Pickled cucumber - 2 pcs.
  • Millet - 2-3 tbsp.
  • Black pepper (pepper)
  • Bay leaves
  • Salt
  • Vegetable oil
  • Dill






Preparation:

1. Prepare the ingredients.

2. Boil the meat (1 hour), cut into pieces, set aside. Broth.

3. On a coarse grater grate the carrots. Onions, cucumbers and tomatoes cut into strips. Peel the potatoes and cut into cubes.

4. Heat the oil in a frying pan, fry the carrots and onions.



5. Cucumbers and tomatoes separately extinguish 20 minutes.

6. Lay the meat broth sliced ​​meat, potatoes, onion and carrot. Cook for 7-10 minutes, until the potatoes are ready.

7. Thoroughly rinse the millet. Add broth millet, tomato, cucumber, bell pepper and bay leaves, cook for 10 minutes. Add the chopped dill. Remove from heat and give a little brew.


Nutrition Facts

Amount Per Serving
Calories 590Calories from Fat 320
% Daily Value *
Total Fat 35g54%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 510mg21%
Potassium 1220mg35%
Total Carbohydrate 40g13%
Dietary Fiber 6g24%
Sugars 4g
Protein 27g
Vitamin A60%
Vitamin C70%
Calcium6%
Iron30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs

Source photos: http://vk.com/

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