Salad With Chicken And Green Apple Recipe
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| Salad With Chicken, Green Apple And Feta Recipe |
- Ingredients28Count
- Nutrition310Calories
- Total Time35Minutes
Ingredients:
- For most of lettuce:
- Cooked chicken - 125 g
- 4 mushrooms, chopped
- 1 stalk celery, chopped
- 1 green apple, peeled and chopped
- Dried cranberries - 23 g
- Feta - 30 g
- Fresh Mint - 2 tablespoons cut
- Fresh parsley - ¼ cup, shallow cut
- Roasted pecans - 25 g
- Fresh spinach - 120 g
Filling:
- Applesauce - 2 tablespoons
- Freshly squeezed apple juice - ¼ cup
- Apple cider vinegar - 2 tablespoons
- Dijon mustard - 1 tablespoon
- Dates (pitted, mash to a paste) - ½ teaspoon
- Salt and pepper - to ¼ teaspoon
- Thyme - 1 tablespoon, chop
- Fresh rosemary - 1 tsp
For cooked chicken:
- 2 large boneless chicken breasts and skin
- 2 cups water
- Small onion, peeled and finely chopped
- 1 stalk celery, finely chopped
- 1 carrot, finely chopped
- Garlic - 3 cloves, squeeze
- Salt - 1 tsp
- Ground pepper - 1 tsp
- Dry thyme - 2 tablespoons
Preparation:
1. All the ingredients for chicken (except chicken) Put in a saucepan and bring to a boil. Put the chicken, bring to a boil again, then reduce the fire, close in half and cook for 12-15 minutes to fully cook properly chicken.
2. Drain the chicken, cool and chop. All the ingredients for the filling Put in a blender and whisk until smooth.
3. chicken, mushrooms, celery, cranberries, feta, mint and parsley, mix in a salad bowl. Fill the sauce and mix.
4. Put the spinach in the bottom of the dish, top - salads. Garnish with slices of apple, sprinkle with chopped nuts and serve.
Nutrition Facts
Amount Per Serving
| Calories 310 | Calories from Fat 120 |
% Daily Value *
| Total Fat 13g | 20% |
| Saturated Fat 3.5g | 18% |
| Trans Fat | |
| Cholesterol 70mg | 23% |
| Sodium 1030mg | 43% |
| Potassium 820mg | 23% |
| Total Carbohydrate 24g | 8% |
| Dietary Fiber 5g | 20% |
| Sugars 14g |
Protein 25g
| Vitamin A | 120% |
| Vitamin C | 40% |
| Calcium | 15% |
| Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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