Chicken Rolls With Broccoli And Cheese Recipe
 |
| Chicken Rolls With Broccoli And Cheese Recipe |
- Ingredients10Count
- Nutrition260Calories
- Total Time60Minutes
Ingredients:
- Chicken breasts - 4 pcs.
- Broccoli - 1 pc.
- Cheese to taste
- Salt, cayenne pepper, black pepper
For the sauce:
- Milk - ½ cup (125 ml)
- Vegetable broth - ½ cup (125 ml)
- Black pepper
- Garlic powder
Preparation:
1. Cook the broccoli in salted water for 5 minutes, strain beaters and wash with cold water.
2. Preheat the oven to 200 C.
3. Place the pieces of chicken breast between two plastic wrap and repel them.
4. Remove the foil and sprinkle the meat with salt, cayenne and black pepper (about 1/8 teaspoon of each).
5. Cut the cheese into small pieces, put them on one edge of a piece of chicken.
6. Then add 3-4 tablespoons cheese over broccoli.
7. Use the rest of the film to fold a piece of chicken in a roll.
8. Fry it for about 1 minute on each side of the pan, standing on the dragnet fire. Then bake at 200 ° C for 30 minutes.
9. In the meantime, prepare the sauce light.
10. Add the milk, broth, pepper and garlic in a frying pan, fry the chicken where.
11. Cook stirring for 5 minutes. Remove the chicken from the oven, cover with sauce and serve.
Nutrition Facts
Amount Per Serving
| Calories 260 | Calories from Fat 70 |
% Daily Value *
| Total Fat 7g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat | |
| Cholesterol 85mg | 28% |
| Sodium 570mg | 24% |
| Potassium 1120mg | 32% |
| Total Carbohydrate 19g | 6% |
| Dietary Fiber 7g | 28% |
| Sugars 5g |
Protein 34g
| Vitamin A | 45% |
| Vitamin C | 230% |
| Calcium | 20% |
| Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment