Pumpkin Soup With Smoked Chicken Recipe
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| Pumpkin Soup With Smoked Chicken Recipe |
- Ingredients10Count
- Nutrition290Calories
- Total Time50Minutes
Ingredients:
- Chicken thighs - 2 pcs.
- Pumpkin - 400-500 g
- Potatoes - 3 pcs.
- Onions - 1 large
- Carrots 1-2 pieces
- Cream 10% - 200 ml
- Smoked chicken thighs or wings
- Salt and pepper - to taste
- Balsamic cream and herbs for decoration
Preparation:
1. We need about 2.5 - 3 liters of chicken broth to boil the chicken thighs that to the degree of readiness. After we filter the broth.
2. We grind all the vegetables into large wedges.
3. Put the soup on the fire, salt, pepper to taste and the difference in the first 10 minutes add the pumpkin, potatoes, and after the last to onions and carrots. Cook until tender.
4. Warm vegetables whisk in a blender until puree, pour the cream and whisk again.
5. Garnish soup with balsamic cream and herbs. Serve with smoked chicken thighs or wings.
Nutrition Facts
Amount Per Serving
| Calories 290 | Calories from Fat 90 |
% Daily Value *
| Total Fat 10g | 15% |
| Saturated Fat 3g | 15% |
| Trans Fat | |
| Cholesterol 50mg | 17% |
| Sodium 250mg | 10% |
| Potassium 1240mg | 35% |
| Total Carbohydrate 37g | 12% |
| Dietary Fiber 5g | 20% |
| Sugars 4g |
Protein 15g
| Vitamin A | 190% |
| Vitamin C | 80% |
| Calcium | 6% |
| Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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