Chicken Piri Piri Recipe
 |
| Chicken Piri Piri Recipe |
- Ingredients8Count
- Nutrition260Calories
- Total Time50Minutes
Ingredients:
- Sweet red pepper (paprika) - 1 pc.
- Chili - 4 pcs.
- Lemons - 1 pc.
- Ground paprika - 1 tsp
- Garlic cloves - 1 pc.
- Salt - ½ tsp
- Chicken fillet - 500 g
- Olive Oil - 30 ml
Preparation:
1. Pepper wash, carefully remove seeds (caution with hot pepper, better protect your hands!). I instead of the 4 chili peppers took only one chili pepper and 2 brutal, I do not remember the name.
2. Cut as you can, add in a small saucepan, there also squeeze the lemon juice and cook over medium heat for 8-10 minutes.
3. Using a hand blender to puree peppers turn, adding paprika, garlic and salt. The absence of wires allows to do this operation directly on the stove. In chicken fillets make 3 pretty deep cut on the diagonal.
4. Fold the fillets in a baking dish, put the sauce in between cuts and fillets, pour a little olive oil. Bake in preheated 200 degree oven for 30 minutes. The chicken should be ready, but do not over-dry. Serve with vegetables is better, but perfect roast potatoes.
Nutrition Facts
Amount Per Serving
| Calories 260 | Calories from Fat 120 |
% Daily Value *
| Total Fat 14g | 22% |
| Saturated Fat 3g | 15% |
| Trans Fat | |
| Cholesterol 90mg | 30% |
| Sodium 610mg | 25% |
| Potassium 600mg | 17% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 0g |
Protein 30g
| Vitamin A | 6% |
| Vitamin C | 40% |
| Calcium | 4% |
| Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment