Barbecue Chicken Cooked In The Oven Together Recipe

Barbecue Chicken Cooked In The Oven Together Recipe

Barbecue Chicken Cooked In The Oven Together Recipe

• Ingredients17Count
• Nutrition430Calories
• Total Time60Minutes

Ingredients

Barbecue:

• Chicken breast fillets - 1 kg
• Young zucchini - 1 pc.
• Strong small fleshy tomatoes - 2 pcs.
• Barbecue sauce Jack Daniels - any good alternative sauce BBQ - 3 tbsp. spoons
• Ground black pepper
• Garlic - 2 cloves
• Large sea salt
• Onions - 1 pc.

for garnish:

• Cabbage - 500 g
• Large carrots - 1 pc.
• Tomatoes - 4-5 pcs.
• Sweet chili sauce - 2 tbsp. l.
• Salt
• Black pepper
• Barbecue marinade from
• Chicken broth - 100 ml

Preparation:

1 onion, garlic, salt, pepper, ground to a pulp in the processor. Or grate the onion and garlic on a small grater and mix with salt and pepper. Add barbecue sauce, mix well. Cut chicken and marinate in the sauce a couple of hours. Zucchini and tomatoes cut into rings. Skewered meat, alternating with vegetables on skewers.

2. Fry the kebabs on a dry frying pan at maximum heat for 30 seconds on the side of the meat to "grab". Set aside.

3. In the same pan, pour in the broth, put the cabbage and carrots.

4. Simmer for 20 minutes, add the marinade from the barbecue and chili sauce, stir. Try, if necessary, to rectify the salt / pepper. Take a baking dish and put it in a side dish.

5. On the cabbage put tomatoes, sliced. Above - skewers.

6. And in the oven them bastards! For 10 minutes at 180°C. Then another minute or two under the grill.

Nutrition Facts

Amount Per Serving

Calories 430

Calories from Fat 80

% Daily Value *

Total Fat 9g	14%
Saturated Fat 3g	15%
Trans Fat
Cholesterol 160mg	53%
Sodium 980mg	41%
Potassium 2150mg	61%
Total Carbohydrate 29g	10%
Dietary Fiber 8g	32%
Sugars 14g

Protein 59g

Vitamin A	100%
Vitamin C	180%
Calcium	15%
Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/