Bruschetta with tomatoes and anchovies

Bruschetta with tomatoes and anchovies 

• Ingredients10Count
• Nutrition200Calories
• Directions50Minutes

 Ingredients: 

• Spiced sprats 100 g; 
• Red wine vinegar 4 tbsp .; 
• Olive oil 4 tbsp .; 
• Sugar 1/2 tsp .; 
• Tomato 1 piece; 
• Red onion 1/4 of the head; 
• Salt to taste; 
• Bright, airy bread 4 slices; 
• 2 cloves garlic; 
• Parsley 1/4 of the beam; 

How to cook: 

1 Preparation time - 15 minutes
Fish marinating time - 24 hours
2 sprat place in a small bowl with a lid. Add the vinegar, sugar and butter. Stir, cover and let stand for 1 day in the refrigerator, stirring occasionally.


3 After this time, prepare the salad. Put all the ingredients for the salad in a bowl, stir and leave for 15 minutes.
4 slices of bread air dry until golden brown in a toaster or a dry frying pan and rub on all sides with garlic, occasionally dipping into the salt teeth to better rubbed.
5 Decant the excess liquid from the salad and arrange salad on bread. Sprinkle with parsley.
6. prepared bruschetta Put 2-3 sprat (depending on size). Drizzle all with olive oil and serve.

Nutrition Facts

Amount Per Serving

Calories 200

Calories from Fat 130

% Daily Value *

Total Fat 14g	22%
Saturated Fat 2g	10%
Trans Fat
Cholesterol	0%
Sodium 370mg	15%
Potassium 80mg	2%
Total Carbohydrate 16g	5%
Dietary Fiber 1g	4%
Sugars 2g

Protein 2g

Vitamin A	2%
Vitamin C	4%
Calcium	6%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.