Fish Baked With Tomatoes And Cheese Recipe

Fish Baked With Tomatoes And Cheese Recipe

• Ingredients9Count
• Nutrition120Calories
• Directions45Minutes

Recipe of the categories: fast and delicious!

Ingredients: 

• fillet is not oily fish (cod I) 600-700 c.
• Tomato 1 piece.
• 3-4 tablespoons sour cream
• 3-4 garlic Teeth.
• fresh herbs to taste (I added dill)
• salt and pepper
• hard cheese 50-70 gr.

Preparation: 

Fish cut into pieces not larger, salt and pepper. Put the fish in a baking dish. Sprinkle with finely chopped garlic. Lubricate top with sour cream. Tomato thinly slice into half rings, put the next layer. Season with salt. Finely chopped fresh herbs, cheese grate. Cheese mixed with fresh herbs and sprinkle on top. This is the final layer.
Bake in the oven at 200 degrees about 30 minutes

For PDF readers : To download this Baked Fish Recipe in PDF format Click here: http://pdfcast.org/pdf/baked-fish-recipe

Nutrition Facts

Amount Per Serving

Calories 120

Calories from Fat 80

% Daily Value *

Total Fat 8g	12%
Saturated Fat 4g	20%
Trans Fat
Cholesterol 35mg	12%
Sodium 280mg	12%
Potassium 190mg	5%
Total Carbohydrate 4g	1%
Dietary Fiber less than 1g	3%
Sugars 1g

Protein 8g

Vitamin A	8%
Vitamin C	4%
Calcium	6%
Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.