Pasta With Ricotta Asparagus And Broccoli Recipe
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| Pasta With Ricotta Asparagus And Broccoli Recipe |
- Ingredients6Count
- Nutrition100Calories
- Total Time30Minutes
Ingredients:
- 150 g of whole wheat pasta (if not, feel free to use the usual)
- 100 g ricotta
- fresh broccoli
- young asparagus (ideally, but you can use mature)
- pinch of salt
- olive oil
Preparation:
1.Put water in a saucepan, add salt and olive oil. Cook the pasta for about 6 minutes.
2. Direct pasta add broccoli and asparagus, cook together for another 3 minutes. Recline in a colander.
3.Put pasta with vegetables back into the saucepan, add the ricotta. Cook on medium heat for 3 minutes, stirring regularly.
Nutrition Facts
Amount Per Serving
| Calories 100 | Calories from Fat 70 |
% Daily Value *
| Total Fat 8g | 12% |
| Saturated Fat 2.5g | 13% |
| Trans Fat | |
| Cholesterol 15mg | 5% |
| Sodium 100mg | 4% |
| Potassium 135mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars less than 1g |
Protein 4g
| Vitamin A | 8% |
| Vitamin C | 35% |
| Calcium | 8% |
| Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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