Jamaican Chicken Salad Recipe
 |
| Jamaican Chicken Salad Recipe |
- Ingredients12Count
- Nutrition370Calories
- Total Time25Minutes
Ingredients:
- Chicken breast - 400 g
- Vegetable oil - 20 ml
- Chinese salad (Chinese cabbage) - 200 g
- Pears - 2 pcs.
- Butter - 20 g
- Chicken liver - 150 g
- Sour cream - 150 g
- Lemon juice - 30 ml
- Mustard - 2 tsp
- Salt - 1/2 tsp
- Chili powder - 1/4 tsp
- Black pepper powder - 1/4 tsp
Preparation:
1. Chicken or turkey breast cut into small pieces and fry in vegetable oil.
2. Fairly large pieces of lettuce lay on a plate.
3. Pears remove seeds and cut into pieces the same size as the fillets. Arrange the lettuce leaves on the meat first, then the pear.
4. Fry the chicken livers in butter. Just do not overdo it prepares a couple of minutes.
5. fried liver put into a blender along with the resulting liquid, add the sour cream, lemon juice, mustard, salt and pepper. Good grind, to get a gentle cream sauce. Put sauce on the salad. Top lightly sprinkle with pepper.
Nutrition Facts
Amount Per Serving
| Calories 370 | Calories from Fat 190 |
% Daily Value *
| Total Fat 21g | 32% |
| Saturated Fat 9g | 45% |
| Trans Fat 0g | |
| Cholesterol 225mg | 75% |
| Sodium 530mg | 22% |
| Potassium 710mg | 20% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 4g | 16% |
| Sugars 11g |
Protein 29g
| Vitamin A | 120% |
| Vitamin C | 35% |
| Calcium | 8% |
| Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment