Beef Soup With Cumin Recipe
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| Beef Soup With Cumin Recipe |
- Ingredients10Count
- Nutrition240Calories
- Total Time80Minutes
Ingredients:
- Beef horn - 600 g
- Butter - 30 g
- Onion (100 g) - 2 pcs.
- Potatoes - 400 g
- Salt - 1 tsp
- Cumin - 1 tsp
- Grated lemon peel - 1 tsp
- Tomato puree - 150g
- Garlic cloves - 2 pcs.
- Sour cream - 200 g
Preparation:
1. Prepare the ingredients.
2. Meat cleaned of veins and cut into small cubes, then fry on all sides in butter. Place the meat in small portions, so that it is roasted.
3. To add the meat sauteed shredded onions and cook all together, stirring, for 2-3 minutes. Put the meat in a pan of boiling water (1.5-2 liters) and cook for about half an hour.
4. Peel the potatoes and cut into slices, then put in the soup when the meat is half done. Season with salt.
5. Add to the soup thyme, grated lemon zest and cook until meat and potatoes are tender.
6. Add tomato puree soup and chopped garlic. Bring to a boil and turn the heat off.
7. Serve with sour cream and herbs. By the way, the soup will taste even better if you give it brew for a few hours.
Nutrition Facts
Amount Per Serving
| Calories 240 | Calories from Fat 150 |
% Daily Value *
| Total Fat 16g | 25% |
| Saturated Fat 10g | 50% |
| Trans Fat | |
| Cholesterol 40mg | 13% |
| Sodium 820mg | 34% |
| Potassium 680mg | 19% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 12% |
| Sugars 5g |
Protein 4g
| Vitamin A | 15% |
| Vitamin C | 45% |
| Calcium | 10% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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