Baked Cauliflower With Cream Sauce Recipe
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| Baked Cauliflower With Cream Sauce Recipe |
- Ingredients10Count
- Nutrition380Calories
- Total Time55Minutes
Ingredients:
- Inflorescence of cauliflower - 700 g
- Flour with slide - 1 tbsp
- Cream - 220 ml
- Decoction of cabbage - 220-250 ml
- Eggs - 2 pcs.
- Cheese - 80g
- Salt / pepper / paprika / nutmeg
- Breadcrumbs
- Butter for greasing the form
- Parsley
Preparation:
1 cauliflower into florets parse. And boil in salted water for 5-7 minutes (do not cover the lid!). We reach a slotted spoon cabbage, water does not come out in which cooked cabbage.
2. Meanwhile, a dry frying pan fry the flour until golden brown, remove the pan from the heat, mix the cream with cabbage broth and pour a thin stream into the flour, stirring constantly. I immediately brew sauce, so I did not fire back, but if your thickens, you can over low heat stirring constantly until thick bring it, add the paprika, salt, pepper and nutmeg, stir, we shift the pan with hot sauce in a bowl.
3. Grease the form of butter and sprinkle with breadcrumbs.
4. Egg whisk a little fork and enter a little cooled sauce.
5. We spread half of the cabbage, pour half the sauce, sprinkle with breadcrumbs and half of the cheese .... just lay out the remaining ingredients.
6. Bake in convection mode for 20 minutes at 180 degrees, and then another 5 minutes under the grill at 200 degrees.
Nutrition Facts
Amount Per Serving
| Calories 380 | Calories from Fat 240 |
% Daily Value *
| Total Fat 26g | 40% |
| Saturated Fat 16g | 80% |
| Trans Fat | |
| Cholesterol 180mg | 60% |
| Sodium 550mg | 23% |
| Potassium 720mg | 21% |
| Total Carbohydrate 24g | 8% |
| Dietary Fiber 4g | 16% |
| Sugars 4g |
Protein 15g
| Vitamin A | 20% |
| Vitamin C | 160% |
| Calcium | 30% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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