Avocado Hummus Recipe
- Ingredients11Count
- Nutrition690Calories
- Directions25Minutes
Ingredients:
- 1 (15 oz) can chick peas, well drained
- 2 medium ripe avocados, cored and peeled (13 oz before cored and peeled)
- 3 Tbsp olive oil, plus more for serving if desired
- 1 1/2 Tbsp tahini
- 3 Tbsp fresh lime juice
- 1 clove garlic, peeled
- Salt and freshly ground black pepper
- 1/8 tsp cumin
- 1 - 2 Tbsp finely chopped cilantro leaves, for topping
- Red pepper flakes, for topping
Directions:
Pulse chickpeas , olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Season with salt and pepper to taste (I did a scant 1/2 tsp salt and about 1/8 tsp pepper), add cumin and avocados and pulse mixture until smooth and creamy, about 1 - 2 minutes longer.
Serve topped with more olive oil if desired and sprinkle with cilantro and red pepper flakes. Serve with pita chips or tortilla chips.
Recipe Source: http://www.cookingclassy.com/2014/05/avocado-hummus/
Nutrition Facts
Amount Per Serving
| Calories 690 | Calories from Fat 320 |
% Daily Value *
| Total Fat 35g | 54% |
| Saturated Fat 5g | 25% |
| Trans Fat | |
| Cholesterol | 0% |
| Sodium 230mg | 10% |
| Potassium 1560mg | 45% |
| Total Carbohydrate 79g | 26% |
| Dietary Fiber 27g | 108% |
| Sugars 13g |
Protein 24g
| Vitamin A | 45% |
| Vitamin C | 35% |
| Calcium | 15% |
| Iron | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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