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Salmon With Corn And Basil Sauce Recipe

Salmon With Corn And Basil Sauce Recipe

Salmon With Corn And Basil Sauce Recipe

  • Ingredients6Count
  • Nutrition660Calories
  • Directions40Minutes
Salmon is useful for health and beauty, and in baking, one of the easiest and healthiest ways of cooking. On a garnish - Season corn and light sauce of green basil, coconut milk and lemon juice.


You will need a blender, oven

Ingredients for 2 servings :

  • Salmon steak 600g
  • Corn 2 pcs
  • Fresh green basil 20g
  • Thick coconut milk 60 ml
  • 20 ml lemon juice
  • Olive Oil Extra Virgin 50ml
  • Baking paper
Salmon With Corn And Basil Sauce Recipe

Salmon With Corn And Basil Sauce Recipe

Salmon With Corn And Basil Sauce Recipe

Salmon With Corn And Basil Sauce Recipe

Salmon With Corn And Basil Sauce Recipe

How to cook:

Turn the oven to 180 ° C in normal mode. Salmon steak, sprinkle with salt on both sides (a pinch on the steak), drizzle with olive oil, wrap in baking paper. Place on baking sheet and bake for 15 minutes.


While the fish is baked, cut with a knife with a grain of corn and boil them in salted water (one third of a teaspoon of salt per liter of water) until soft, about 5 minutes.
Leave a couple of basil leaves for decoration and chop the rest into a blender, add the coconut milk and lemon juice, whisk again. Add salt and pepper to taste.
Pour the fish sauce, served with corn.


Nutrition Facts

Amount Per Serving
Calories 660Calories from Fat 330
% Daily Value *
Total Fat 36g55%
Saturated Fat 11g55%
Trans Fat
Cholesterol 165mg55%
Sodium 150mg6%
Potassium 1800mg51%
Total Carbohydrate 17g6%
Dietary Fiber 3g12%
Sugars 3g
Protein 63g
Vitamin A15%
Vitamin C20%
Calcium6%
Iron25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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