Fish Souffle Recipe

Fish Souffle Recipe

• Ingredients16Count
• Nutrition270Calories
• Directions70Minutes

Ingredients:

• Fish fillets 300-400 g;
• Milk 100g;
• Caviar Fish 100g;
• Egg 1 pc;
• Carrot 1 piece;
• Onion 1 piece;
• White bread 1-2 pieces;
• 1/2 bell pepper pieces;
• Vegetable oil for greasing forms;
• Salt to taste;
• Rosemary to taste;
• Paprika to taste;
• Chili pepper to taste;
• Egg (boiled) 2-3 pieces;
• 1/2 bunch green onions;
• 1/2 bunch dill;

How to cook:

Cooking time - 1 hour
The bread crust, remove and soak the bread in the milk for 10 minutes.
Grate the carrots and finely chop the onion.
Pepper finely chop.
In a blender grind the fish fillets, eggs, onions, carrots, peppers.
Add the egg yolk, breadcrumbs, pressed from milk, salt, spices. Crush blender.


Whisk the egg white and add to the minced fish. Gently but firmly mix.
Preparing the filling:
All the ingredients for the filling (boiled eggs, green onions, dill), finely chop and mix. The filling is ready.
Preheat oven to 180°C. Form grease with vegetable oil. Half of the fish lay the foundations in shape and smooth out with a spoon. Top with stuffing and smooth.
The remaining minced fish lay on top of the filling and smooth out with a spoon. Bake fish souffle 40 minutes.
Serve with your favorite side dish and a slice of lemon. Delicious souffle both hot and cold.

Nutrition Facts

Amount Per Serving

Calories 270

Calories from Fat 110

% Daily Value *

Total Fat 13g	20%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 175mg	58%
Sodium 420mg	18%
Potassium 730mg	21%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	12%
Sugars 3g

Protein 31g

Vitamin A	40%
Vitamin C	35%
Calcium	10%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.