Alfredo Sauce With Spinach And Avocado Recipe

Alfredo Sauce With Spinach And Avocado Recipe

• Ingredients12Count
• Nutrition660Calories
• Directions25Minutes

Ingredients:

• 450g spaghetti or linguine
• 1 tablespoon olive oil
• 2 cloves of garlic, squeeze
• 240 grams spinach
• 2 avocados
• 15 g of parsley
• 2 teaspoons lemon juice
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 3/4 cup of water in which the pasta was cooked
• 1/4 cup grated Parmesan cheese
• red pepper flakes

Preparation:

In a large saucepan, boil the pasta in salted water until al dente state. 1 glass of water, leave. While pasta cooks, heat over medium heat a tablespoon of olive oil. Fry the garlic for a minute. Add the spinach to the skillet and cook for 2-3 minutes.


In a blender, whip fried spinach, avocado, parsley, lemon juice, salt and pepper. Whisk until smooth. Gradually pour in 3/4 cup of water in which the pasta was cooked, then cheese. All whisk thoroughly. In a large bowl, combine hot cooked pasta with sauce. Sprinkle with additional cheese and red pepper flakes. Serve.

Nutrition Facts

Amount Per Serving

Calories 660

Calories from Fat 210

% Daily Value *

Total Fat 23g	35%
Saturated Fat 3.5g	18%
Trans Fat
Cholesterol less than 5 mg	1%
Sodium 220mg	9%
Potassium 1210mg	35%
Total Carbohydrate 100g	33%
Dietary Fiber 13g	52%
Sugars 5g

Protein 21g

Vitamin A	160%
Vitamin C	60%
Calcium	15%
Iron	40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.