Soup With Millet Recipe
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| Soup With Millet Recipe |
- Ingredients12Count
- Nutrition590Calories
- Total Time75Minutes
Ingredients:
- Meat - 500 g
- Potatoes - 3 pcs.
- Carrots - 1 pc.
- Onions - 1 pc.
- Tomatoes (salted) - 2 pcs.
- Pickled cucumber - 2 pcs.
- Millet - 2-3 tbsp.
- Black pepper (pepper)
- Bay leaves
- Salt
- Vegetable oil
- Dill
Preparation:
1. Prepare the ingredients.
2. Boil the meat (1 hour), cut into pieces, set aside. Broth.
3. On a coarse grater grate the carrots. Onions, cucumbers and tomatoes cut into strips. Peel the potatoes and cut into cubes.
4. Heat the oil in a frying pan, fry the carrots and onions.
5. Cucumbers and tomatoes separately extinguish 20 minutes.
6. Lay the meat broth sliced meat, potatoes, onion and carrot. Cook for 7-10 minutes, until the potatoes are ready.
7. Thoroughly rinse the millet. Add broth millet, tomato, cucumber, bell pepper and bay leaves, cook for 10 minutes. Add the chopped dill. Remove from heat and give a little brew.
Nutrition Facts
Amount Per Serving
| Calories 590 | Calories from Fat 320 |
% Daily Value *
| Total Fat 35g | 54% |
| Saturated Fat 13g | 65% |
| Trans Fat 0g | |
| Cholesterol 95mg | 32% |
| Sodium 510mg | 21% |
| Potassium 1220mg | 35% |
| Total Carbohydrate 40g | 13% |
| Dietary Fiber 6g | 24% |
| Sugars 4g |
Protein 27g
| Vitamin A | 60% |
| Vitamin C | 70% |
| Calcium | 6% |
| Iron | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs
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