Quick Chicken Kiev Recipe
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| Quick Chicken Kiev Recipe |
- Ingredients9Count
- Nutrition300Calories
- Total Time40Minutes
Ingredients:
- 4 chicken breast fillets without skin
- 50 grams of cream cheese with herbs and garlic
- 75 grams of fresh bread crumbs
- 1 medium egg
- 25 grams of butter
- ½ bunch parsley
- Salt,
- Pepper
- Vegetable fat
Preparation:
1. Heat oven to 200 °C.
2. On each side of chicken fillet to make cuts in the form of pocket.
3. Fill the pockets with cream cheese.
4. Put stuffed chicken villa on a greased baking sheet.
5. Wash and chop the parsley.
5. Wash and chop the parsley.
6. In the bowl of a blender to mix bread crumbs, chopped parsley, egg, melted butter, a little salt and pepper.
7. Divide the cooked mass into 4 pieces, put on each fillet.
8. Bake in preheated oven for about 20-25 minutes.
Nutrition Facts
Amount Per Serving
| Calories 300 | Calories from Fat 130 |
% Daily Value *
| Total Fat 15g | 23% |
| Saturated Fat 7g | 35% |
| Trans Fat | |
| Cholesterol 155mg | 52% |
| Sodium 560mg | 23% |
| Potassium 560mg | 16% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 1g |
Protein 29g
| Vitamin A | 20% |
| Vitamin C | 20% |
| Calcium | 8% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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