Lemon Garlic Fish Fillet Recipe
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| Lemon Garlic Fish Fillet Recipe |
- Ingredients7Count
- Nutrition90Calories
- Total Time25Minutes
Ingredients:
- Tilapia fillets or carp - 4 pcs.
- Lemon - ½ pc.
- Butter - 3 tablespoons
- Garlic - 1 clove
- Parsley - 2 tbsp
- Salt - ½ tsp
- Pepper - to taste
Preparation:
1. In a medium-sized bowl squeeze the garlic through a press.
2. Add the juice of half a lemon and melted butter.
3. Then add the chopped parsley, salt and pepper.
4. Whisk until smooth to spice mix well.
5. Fish fillet prepare lay out on a baking sheet (if you are not a form of non-stick, in this case it is better to lay the foil). Fillet grease sauce.
6. Place the pan in the preheated oven to 190 degrees for 6-8 minutes, then increase the temperature and bake for about 3-5 minutes until fish is thoroughly matte (non-transparent).
Nutrition Facts
Amount Per Serving
| Calories 90 | Calories from Fat 80 |
% Daily Value *
| Total Fat 9g | 14% |
| Saturated Fat 5g | 25% |
| Trans Fat | |
| Cholesterol 25mg | 8% |
| Sodium 360mg | 15% |
| Potassium 65mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g |
Protein less than 1g
| Vitamin A | 10% |
| Vitamin C | 25% |
| Calcium | 4% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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