Juicy Chicken With Potatoes Recipe
 |
| Juicy Chicken With Potatoes In A Sleeve Recipe |
- Ingredients10Count
- Nutrition650Calories
- Total Time70Minutes
Ingredients:
- Chicken - 1 kg
- Potatoes - 7 pcs.
- Butter - 30 g
- Onion - half a small onion
- Carrots - 1/2 pcs.
- Rosemary, thyme, salt and pepper to taste
- Olive oil
Preparation:
1. peeling potatoes, boil for 5-7 minutes. Drain the water. Potatoes of 2 or 4, depending on the size.
2. Salt, pepper to taste, sprinkle with rosemary and sprinkle with olive oil. A good mix. Take the hose and lay it fries.
3. Chicken grease 20 g butter. You can pre-melt butter.
4. The rest of the oil put into the chicken and neck part. Salt, pepper to taste. Sprinkle with thyme.
5. Inside the chicken put onions and carrots half.
6. spread the chicken on top of the potatoes. Close the sleeve. Do the toothpick on top of the small holes.
7. Bake chicken at 180-200°C 1.5 hours. Then, break the sleeve and cook another 15 minutes.
Nutrition Facts
Amount Per Serving
| Calories 650 | Calories from Fat 170 |
% Daily Value *
| Total Fat 19g | 29% |
| Saturated Fat 7g | 35% |
| Trans Fat | |
| Cholesterol 180mg | 60% |
| Sodium 460mg | 19% |
| Potassium 2220mg | 63% |
| Total Carbohydrate 64g | 21% |
| Dietary Fiber 9g | 36% |
| Sugars 5g |
Protein 58g
| Vitamin A | 35% |
| Vitamin C | 130% |
| Calcium | 10% |
| Iron | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment