Fragrant Chicken With Potatoes In Italian Recipe
 |
| Fragrant Chicken With Potatoes In Italian Recipe |
- Ingredients11Count
- Nutrition130Calories
- Total Time75Minutes
Ingredients:
- Chicken thigh or shin - 1.5 kg
- Olive oil - 1 tbsp
- Green onions - 1 bunch
- Potatoes (preferably small) - 500 g
- Garlic - 6 cloves
- Crushed rosemary - 2 tsp
- Chopped fresh oregano - 1 tablespoon
- Green olives - 1 cup
- Lemon juice - ½ cup
- Salt and black pepper
Preparation:
1. Chicken must marinate with salt and freshly ground black pepper.
2. Pour the oil in a large frying pan with non-stick coating and fry the chicken in it over high heat on both sides until golden brown about 2 minutes.
3. Mix the chopped onion, halved potatoes, chopped garlic, rosemary and oregano. All this is spread on a baking dish. Put the chicken thighs on top of a golden-skinned up and pour the lemon juice, then lay out the olives.
4. Cover the dish with a lid or foil and bake in a preheated 180 ° C oven for 1.5 hours.
Nutrition Facts
Amount Per Serving
| Calories 130 | Calories from Fat 80 |
% Daily Value *
| Total Fat 9g | 14% |
| Saturated Fat 1.5g | 8% |
| Trans Fat | |
| Cholesterol | 0% |
| Sodium 730mg | 30% |
| Potassium 270mg | 8% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 4g | 16% |
| Sugars 2g |
Protein 2g
| Vitamin A | 6% |
| Vitamin C | 40% |
| Calcium | 8% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment