Casserole Of Chicken And Zucchini Recipe
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| Casserole Of Chicken And Zucchini Recipe |
- Ingredients9Count
- Nutrition510Calories
- Total Time45Minutes
Ingredients:
- Chicken breast - 300 g
- Zucchini - 500 g
- Mozzarella - 1 lump
- Parmesan cheese - 200 g
- Pepper - 1/2 fruit
- Olives - 8-10 pc.
- Salt, pepper, vegetable oil
Preparation:
1. Chicken fillet cut into small, as for chicken oladushek. We spread in the form of lightly greased.
2. Zucchini cut into small slices. Fry lightly. Sliced mozzarella. Parmesan grater rub in. Pepper cut into small pieces.
3. On top of the chicken (which it was necessary to add salt and pepper) Put the slices of fried zucchini. Top - slices of mozzarella. Sprinkle with grated Parmesan cheese. Lay out the top pieces of bell pepper and olives.
4. Put in the oven, preheated to 180 degrees and bake for 20-30 minutes.
Nutrition Facts
Amount Per Serving
| Calories 510 | Calories from Fat 290 |
% Daily Value *
| Total Fat 32g | 49% |
| Saturated Fat 16g | 80% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 1500mg | 63% |
| Potassium 720mg | 21% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 8% |
| Sugars 5g |
Protein 46g
| Vitamin A | 20% |
| Vitamin C | 40% |
| Calcium | 90% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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