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Chicken baked in honey-mustard sauce with vegetables

Chicken baked in honey-mustard sauce with vegetables

Chicken baked in honey-mustard sauce with vegetables
Chicken baked in honey-mustard sauce with vegetables

  • Ingredients12Count
  • Nutrition590Calories
  • Directions55Minutes

Ingredients:

  • sweet potatoes 2 pc.
  • pepper 1 pc.
  • Dijon mustard 1/2 cu
  • yellow onion 1 piece.
  • red onion 1 piece.
  • 6 chicken breast pieces.
  • 1/4 cup honey
  • Carrots 3 pcs.
  • 1/2 cup olive oil
  • rosemary 1 tbsp. l.
  • salt 2 h. L.
  • 2 cloves of garlic

Chicken baked in honey-mustard sauce with vegetables
Chicken baked in honey-mustard sauce with vegetables

Chicken baked in honey-mustard sauce with vegetables

Chicken baked in honey-mustard sauce with vegetables

Chicken baked in honey-mustard sauce with vegetables

Chicken baked in honey-mustard sauce with vegetables

Preparation:

Mix together mustard, honey, chopped rosemary and crushed garlic. Add the salt.
Add the olive oil and whisk.
Marinate chicken breasts in the marinade, leaving little for vegetables. Leave for at least the cold for 20 minutes, and can be overnight.
Meanwhile, chop all the vegetables into small pieces.


Arrange the vegetables on a baking sheet, drizzle with a little olive oil. Salt and pepper to taste.
Add chicken, laying between her vegetables. If desired, add a little of the remaining marinade.
Chicken bake for 35-40 minutes at 200 degrees.
Very tasty served with a small amount of arugula, blue cheese, pistachios, lightly sprinkled with balsamic vinegar and olive oil.


Nutrition Facts

Amount Per Serving
Calories 590Calories from Fat 290
% Daily Value *
Total Fat 33g51%
Saturated Fat 6g30%
Trans Fat
Cholesterol 115mg38%
Sodium 660mg28%
Potassium 1050mg30%
Total Carbohydrate 36g12%
Dietary Fiber 4g16%
Sugars 22g
Protein 39g
Vitamin A340%
Vitamin C10%
Calcium6%
Iron6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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