Grilled Salmon With Lemon-Dill Butter Recipe
- Ingredients7Count
- Nutrition250Calories
- Directions50Minutes
Ingredients:
- lemon (zest and juice) 1 pc.
- Salmon 500 g
- butter (salted) 100 g
- olive oil
- Salt to taste
- 2-3 tablespoons dill
- ground black pepper 1/4 tsp
How to cook:
Grilled salmon is a delicious taste even better if the file it with butter mixed with lemon zest and dill. Bright, fresh scent of lemon accentuate the taste of fish and spicy dill report note.
To begin, prepare the butter. Let butter a little lie down at room temperature and softens - so it will be easier to deal with him.
Mash with a fork.
Grate the lemon zest.
Chop the dill and add the softened butter with black pepper.
Mix well so the ingredients are uniformly distributed over the oil.
Then cut a large piece of cling film, spread it on a work surface and place butter in the center of the cut.
Wrap the butter in a film, give a convenient form (rectangular bar or sausage - at your discretion) and send it in the freezer for 30 minutes, until the salmon is fried.
Arrange the salmon fillets on a plate and allow to come to room temperature.
Cut the fillet into 4 portioned slices, brush with olive oil on both sides and sprinkle with salt.
Wipe with a cloth grill grate with olive oil. Preheat grill to medium heat and place on grill salmon skin down. Cook 6 minutes, occasionally turning a little to get a beautiful pattern on the gridiron.
Turn over and cook for another 5-6 minutes. The fish is ready when the fillet will acquire a reddish tint.
Put the salmon on a dish on top of each piece of fish, place a piece of butter with lemon and dill. Drizzle the fish with lemon juice and serve.
Nutrition Facts
Amount Per Serving
| Calories 250 | Calories from Fat 130 |
% Daily Value *
| Total Fat 15g | 23% |
| Saturated Fat 6g | 30% |
| Trans Fat | |
| Cholesterol 80mg | 27% |
| Sodium 320mg | 13% |
| Potassium 430mg | 12% |
| Total Carbohydrate less than 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g |
Protein 25g
| Vitamin A | 10% |
| Vitamin C | 10% |
| Calcium | 4% |
| Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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