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Fish Baked With Cheese Recipe

Fish Baked With Cheese Recipe

Fish Baked With Cheese Recipe

  • Ingredients6Count
  • Nutrition180Calories
  • Directions35Minutes
Tender fish fillet, baked under a cheese hat.

Ingredients:

  • 500g fish fillets (tilapia, perch, and others.)
  • 50 g of cheese
  • 2 tablespoons sour cream
  • 1/4 of a lemon
  • salt
  • pepper


How to cook:

I used tilapia fish fillets. The fish was very juicy and tender, with a light lemon flavor and a delicious melted cheese.
Preparation:
On the part of the lemon wipe on a fine grater zest (got about a teaspoon zest).
Cheese grate.
Defrosted fish with salt and pepper on both sides, put in shape.
Sprinkle with lemon zest and a little sprinkle with lemon juice.
Lubricate cream.
Sprinkle with grated cheese.
Put in a preheated 180 degree oven. Cook for 20-25 minutes.
Fish baked with cheese - a simple, useful and tasty dish.


Nutrition Facts

Amount Per Serving
Calories 180Calories from Fat 60
% Daily Value *
Total Fat 7g11%
Saturated Fat 3.5g18%
Trans Fat
Cholesterol 75mg25%
Sodium 380mg16%
Potassium 510mg15%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 0g
Protein 27g
Vitamin A4%
Vitamin C15%
Calcium15%
Iron6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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