Bouillabaisse Of Salted Cod And Potatoes Recipe

Bouillabaisse Of Salted Cod And Potatoes Recipe

• Ingredients9Count
• Nutrition420Calories
• Directions65Minutes

Ingredients:

• Olive oil - 5 tbsp
• Onions - 2 heads
• Garlic - 3 cloves
• Tomatoes - 2 pcs.
• Spices - 1 pinch
• Potatoes - 1 kg
• Saffron - ½ teaspoon
• Salted cod fillet - 400 g
• Salt - to taste

How to cook:

1. In a large, heavy pot, heat the oil. Place the finely chopped onion and fry for 5 minutes, stirring occasionally, until onion is soft and translucent. Add the crushed garlic first, but after a few minutes of chopped tomatoes and cook, stirring, for 5 minutes.
2. Pour 2 liters of water. Potatoes cut into pieces of 1.5 cm across the width and add the same with herbs. Bring water to a boil.
3. In a mortar grind the saffron, pour in a couple of spoonfuls of broth from the boiler, stir and return back to the boiler. Simmer, not boiling, about 20 minutes Dry cod, soaked overnight, remove skin and bones and separate the flesh into large flakes.
4. Put the fish in a pot and simmer for another 10 minutes, until cooked potatoes. Season to taste with salt bouillabaisse and serve it immediately, garnished with toasted bread.

Nutrition Facts

Amount Per Serving

Calories 420

Calories from Fat 160

% Daily Value *

Total Fat 18g	28%
Saturated Fat 2.5g	13%
Trans Fat
Cholesterol 45mg	15%
Sodium 270mg	11%
Potassium 1590mg	45%
Total Carbohydrate 43g	14%
Dietary Fiber 6g	24%
Sugars 4g

Protein 24g

Vitamin A	10%
Vitamin C	100%
Calcium	6%
Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.