Rice, Ham And Cheese Casserole Recipe
- Ingredients11Count
- Nutrition410Calories
- Directions50Minutes
Ingredients:
- 4 cups of cooked rice
- 100 g of grated mozzarella
- 100 g ham, cut into small cubes
- 1 carrot, grated
- 2 tablespoons finely chopped parsley
- 2 eggs
- 1 cup of milk
- 150 g cream cheese
- 1 cup grated Parmesan cheese
- salt and pepper to taste
Preparation:
1 Preparation In a bowl, mix rice, mozzarella, ham, carrots and parsley.2 Grease a baking dish with oil.
3 Blender, beat the eggs, milk, cream cheese, grated cheese, salt and pepper
4 Pour the rice and bake in a preheated oven at 200 ° C for 30 minutes or until golden brown.
Nutrition Facts
Amount Per Serving
| Calories 410 | Calories from Fat 270 |
% Daily Value *
| Total Fat 30g | 46% |
| Saturated Fat 16g | 80% |
| Trans Fat | |
| Cholesterol 205mg | 68% |
| Sodium 1190mg | 50% |
| Potassium 400mg | 11% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 4% |
| Sugars 6g |
Protein 26g
| Vitamin A | 70% |
| Vitamin C | 10% |
| Calcium | 50% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 commentaires :
Post a Comment