Enjoy cooking
Browse through over
500 tasty recipes.
Home » , » Tsukune - Japanese Chicken "Meatballs" on a Skewer Recipe

Tsukune - Japanese Chicken "Meatballs" on a Skewer Recipe

Tsukune - Japanese Chicken "Meatballs" on a Skewer Recipe

Food Network Recipes

  • Ingredients11Count
  • Nutrition710Calories
  • Directions70Minutes

Ingredients: 

  • 500 grams of minced chicken
  • 4 pen green onions
  • couple sprigs of mint (optional)
  • 1 tbsp. L. miso paste (yellow or red, to your taste)
  • 2 tbsp. L. sesame oil
  • 0.5 cups of sauce Yakitori or make it yourself. To do this, you will need:
  • 0.5 cups of soy sauce
  • Quarter cup mirin (sweet rice wine)
  • 4.1 cups of sake
  • 4.1 cups of water
  • 2 tbsp. L. sugar
  • 2 pen green onions


Preparation:

If you are preparing the sauce Yakitori manually:

1 Mix all the liquid ingredients in a gravy boat.

2 Add the white part of onions and sugar.

3 Put on low heat and, not boiling, liquid evaporate half. The sauce will thicken considerably. Cool. Onion extract.

For the meatballs:
1 Soak wooden skewers in cold water for 30 minutes. Preheat oven to 220 ° C or prepare coals.

2 Half mince fry in a dry frying pan, stirring constantly, for 1-2 minutes. There should be no pink meat pieces.

3 Mix sesame oil and miso paste until uniform.

4 Stir ready and fresh beef, chopped fine green onions rings, mix miso and butter. Add half the sauce Yakitori.

5 Thoroughly knead minced - 30 circles clockwise and 30 laps against. This step is very important, do not miss it. Ground should be thick and sticky to hold well on skewers.

Form 6 sausages (like kebab), round meatballs or in the form of chops - whichever you prefer. In Japan, they are formed by all three forms.

7 Open the tip skewers wrap foil to not to burn.

8 Lay on a greased baking sheet or form. Lubricate Yakitori sauce with a brush. Bake for 6-10 minutes, turning once, until browning.

9 Serve hot with a light vegetable side dish or as a filling for sandwiches, sandwiches, rolls and salad.


Nutrition Facts

Amount Per Serving
Calories 710Calories from Fat 150
% Daily Value *
Total Fat 17g26%
Saturated Fat 3.5g18%
Trans Fat
Cholesterol 110mg37%
Sodium 2050mg85%
Potassium 860mg25%
Total Carbohydrate 28g9%
Dietary Fiber 1g4%
Sugars 8g
Protein 27g
Vitamin A6%
Vitamin C8%
Calcium6%
Iron10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

0 commentaires :

Post a Comment