Stewed Chicken Drumstick Recipe
- Ingredients12Count
- Nutrition80Calories
- Directions65Minutes
Ingredients:
- Chicken drumstick 6 pieces;
- Carrot 1 piece;
- Red onion 1/2 head;
- 2 cloves of garlic;
- Soy sauce 3-4 tbsp .;
- Sour cream 3 tbsp .;
- Mayonnaise 1 tbsp .;
- Olive oil 1 tbsp .;
- French mustard 1 tsp .;
- 1 tsp curry .;
- Dill (dried) 1 tsp .;
- Salt to taste;
Preparation:
1 Preparation time - 50 minutes2 Shin wash with cold water, remove the skin (optional, without it, a less greasy version of this dish).
For the marinade, combine soy sauce, mayonnaise, mustard, beans, curry, passed through a garlic press.
Marinate the shins for 10 minutes in the marinade.
3 carrots coarsely chop. Red onion cut into half rings.
4 Drain the marinade, marinated chicken drumsticks to add the onions and carrots. Fry the shins for 3-5 minutes with the addition of a small amount of vegetable or olive oil.
5 Smetana dissolve in 200 ml of water Holon, add a little dried dill and mix.
6 Pour this cream sauce drumsticks, reduce heat to medium, cover and simmer 10-15 minutes shin on a low flame.
7 Serve stewed chicken drumsticks with any side dish of your choice, such as pasta, abundantly watering creamy vegetable sauce, which was formed in the process of stewing meat.
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Nutrition Facts
Amount Per Serving
| Calories 80 | Calories from Fat 60 |
% Daily Value *
| Total Fat 7g | 11% |
| Saturated Fat 1.5g | 8% |
| Trans Fat | |
| Cholesterol 5mg | 2% |
| Sodium 1140mg | 48% |
| Potassium 105mg | 3% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber less than 1g | 2% |
| Sugars less than 1g |
Protein 2g
| Vitamin A | 10% |
| Vitamin C | 8% |
| Calcium | 4% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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